True OG
True OG: a hybrid strain with 24% THC, known for relaxed, creative.
Experience scores
0–100 profile derived from cannabinoids, effects, and terpenes.
About True OG
True OG combines OG Kush phenotype genetics into a hybrid strain that averages 24% THC. Its Myrcene-rich profile brings relaxed, creative, while the taste leans toward spicy, berry. A common pick for insomnia, stress, nausea. Overall score: 7.8/10.
Effects
Relative prominence based on the strain profile.
Possible negatives
Dominant Terpenes
Sensory Profile
Taste
Aroma
Strain scores
★ 4.6 from 11,954 community ratings
Lineage & profile
Parents: OG Kush phenotype
Suitable for evening relaxation, pairing perfectly with movies, dinner, or social winding-down.
Medical & mood
Medical marijuana patients frequently turn to True OG to help manage symptoms associated with insomnia, stress, nausea. The strain's relaxed and creative properties are reported to help ease tension, reduce physical discomfort, and lift mood without causing excessive grogginess.
Evidence level: moderate — Supported by early-stage clinical trials indicating CBD and terpene synergies regulate stress and promote REM sleep.
Smoking timeline
- 0–5 min
Balanced onset. A clean blend of creative focus and light physical relaxation that sets in within minutes.
- 10–30 min
The peak creative high merges with a cozy body buzz. Highly conversational and ideal for social settings.
- Peak
Deep euphoria. Full-body comfort combined with happy, active mental clarity. You are relaxed but functional.
- Afterglow
Mellow wind-down. Cerebral buzz settles into a peaceful, clear-headed calm. No hard crash.
Typical duration: 2.5 to 3.5 hours
Mental: Calm, slow, peaceful, free from stress thoughts.
Body: Light, active, high physical coordination.
Who will love it
Users who want the best of both worlds: full physical relaxation coupled with active social energy.
Who should avoid it
Individuals highly sensitive to THC or prone to panic attacks should avoid this strain due to its fast cerebral head rush.
Pro secrets
The secret to unlocking the full potential of True OG lies in temperature control. To preserve its delicate Myrcene terpenes, vaporize at 334°F (168°C) rather than combusting. This triggers the entourage effect, blending its 24% THC with secondary cannabinoids. It offers a balanced transition, making it great for social afternoons, hiking, or relaxing after work. Beginners should start with a single inhalation due to its fast-acting onset, while seasoned users can appreciate its deep, multi-layered terpene depth.
Browse vaporizers & gear →Expert Note
True OG rewards patient growers and experienced consumers: its Myrcene-Limonene profile is most pronounced in evening sessions, and the high pairs well with creative work.
Hidden Truth
Not every jar labeled True OG is the real thing — authentic examples show Myrcene on top and finish with a pungent note.
Related Strains
Flo
Bred from Purple Thai × Afghani, Flo is a hybrid cultivar with THC near 23% and a Myrcene-forward terpene profile. Expect relaxed, creative, backed by flavors of citrus, diesel. Many consumers choose it for depression, nausea. Overall score: 7/10.
White Truffle
Bred from Gorilla Butter, White Truffle is a hybrid cultivar with THC near 20% and a Myrcene-forward terpene profile. Expect relaxed, creative, backed by flavors of spicy, herbal, berry. Many consumers choose it for insomnia, anxiety. Overall score: 7.3/10.
Chem D
Chem D is a hybrid strain born from Chemdawg phenotype. With THC around 16% and a dominant Myrcene profile, it delivers relaxed, creative. The flavor and aroma combine spicy, diesel. Users often reach for it to address depression, pain. Overall score: 6.5/10.
Chem 4
Chem 4 is a hybrid strain born from Chemdawg phenotype. With THC around 17% and a dominant Myrcene profile, it delivers relaxed, creative. The flavor and aroma combine spicy, diesel. Users often reach for it to address fatigue, depression, nausea. Overall score: 6.8/10.
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