DabQueenBudtender
★★★★★
First time trying Super Lemon Haze. Flavor is on point; start low if you're sensitive to THC. Great for evening sessions.
▲ 9 helpful
sativaintermediate 7.3/104.6 (3,296 reviews)
Super Lemon Haze
Super Lemon Haze: a sativa strain with 20% THC, known for energetic, uplifted, creative.
Breeder: Green House SeedsOrigin: Netherlands
Experience scores
0–100 profile derived from cannabinoids, effects, and terpenes.
73
Overall
64
Beginner
70
Potency
80
Flavor
Relaxation25
Creativity86
Energy87
Sleep22
About Super Lemon Haze
Super Lemon Haze is a sativa strain born from Lemon Skunk × Super Silver Haze. With THC around 20% and a dominant Terpinolene profile, it delivers energetic, uplifted, creative. The flavor and aroma combine lemon, citrus, sweet. Users often reach for it to address fatigue, depression, stress. Overall score: 7.3/10.
Effects
Relative prominence based on the strain profile.
energetic
uplifted
creative
Possible negatives
dry-mouthparanoid
Dominant Terpenes
Sensory Profile
Taste
lemoncitrussweet
Aroma
lemoncitrushaze
Strain scores
7.3
Overall/10
7
Potency/10
6
Vibe/10
8
Flavor/10
8
Medical/10
Relaxation25
Happiness50
Creativity86
Energy87
Focus78
Sleep22
★ 4.6 from 3,296 community ratings
Lineage & profile
Parents: Lemon Skunk × Super Silver Haze
Awards: 2x Cannabis Cup winner
☀️ Daytime👥 Social🎨 Creative🎯 Focusmorning usehigh THC
Ideal for morning use due to its clean cerebral motivation, helping you stay active and focused without inducing muscle heaviness.
Onset~5 min
Duration~2 hrs
Medical & mood
Medical marijuana patients frequently turn to Super Lemon Haze to help manage symptoms associated with fatigue, depression, stress. The strain's energetic and uplifted properties are reported to help ease tension, reduce physical discomfort, and lift mood without causing excessive grogginess.
energizedhappy
Evidence level: moderate — Supported by early-stage clinical trials indicating CBD and terpene synergies regulate stress and promote REM sleep.
Smoking timeline
- 0–5 min
Instant cerebral lift. A tingling sensation behind the eyes accompanied by a rush of mental motivation.
- 10–30 min
Heightened sensory awareness. Music sounds deeper, colors look vibrant, and focus transitions into creative flow.
- Peak
Energetic peak. Uplifted thoughts, laughter, and high motivation. Ideal for outdoor adventures or writing.
- Afterglow
Mellow wind-down. Cerebral buzz settles into a peaceful, clear-headed calm. No hard crash.
Typical duration: 2.5 to 3.5 hours
Mental: Highly active, associative thinking, clear-headed.
Body: Light, active, high physical coordination.
Who will love it
Creative professionals, hikers, and anyone looking for active daytime energy without physical lethargy.
Who should avoid it
Individuals highly sensitive to THC or prone to panic attacks should avoid this strain due to its fast cerebral head rush.
Pro secrets
The secret to unlocking the full potential of Super Lemon Haze lies in temperature control. To preserve its delicate Terpinolene terpenes, vaporize at 356°F (180°C) rather than combusting. This triggers the entourage effect, blending its 20% THC with secondary cannabinoids. Because of its clean, uplifting energy, it is the perfect companion for your morning coffee or creative brainstorming sessions. Beginners should start with a single inhalation due to its fast-acting onset, while seasoned users can appreciate its deep, multi-layered terpene depth.
Browse vaporizers & gear →Expert Note
Connoisseurs appreciate Super Lemon Haze for its Terpinolene-Myrcene interplay and reliable morning effects. Best enjoyed when you want daytime productivity.
Hidden Truth
Super Lemon Haze is often mislabeled by dispensaries; true cuts should carry Terpinolene dominance and a lemon finish.
Related Strains
Sativa
Haze
20%THC
Bred from South Indian × Thai × Mexican × Colombian, Haze is a sativa cultivar with THC near 20% and a Terpinolene-forward terpene profile. Expect energetic, uplifted, creative, backed by flavors of spicy, citrus, earthy. Many consumers choose it for fatigue, depression, stress. Overall score: 7.5/10.
energeticupliftedcreative
4.6
8,552 ratingsSativa
Super Silver Haze
20%THC
Bred from Skunk × Northern Lights × Haze, Super Silver Haze is a sativa cultivar with THC near 20% and a Terpinolene-forward terpene profile. Expect energetic, uplifted, creative, backed by flavors of citrus, spicy, earthy. Many consumers choose it for fatigue, depression, stress. Overall score: 8/10.
energeticupliftedcreative
4.6
8,516 ratingsSativa
Clementine
20%THC
Clementine combines Tangie and Lemon Skunk genetics into a sativa strain that averages 20% THC. Its Terpinolene-rich profile brings energetic, focused, uplifted, while the taste leans toward citrus, orange, sweet. A common pick for fatigue, stress, depression. Overall score: 7.5/10.
energeticfocuseduplifted
4.6
13,772 ratingsSativa
Casey Jones
19%THC
Casey Jones combines Trainwreck and Thai and East Coast Sour Diesel genetics into a sativa strain that averages 19% THC. Its Terpinolene-rich profile brings energetic, uplifted, creative, while the taste leans toward citrus, earthy, sweet. A common pick for fatigue, depression, stress. Overall score: 7.5/10.
energeticupliftedcreative
4.3
11,558 ratingsCommunity
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Strain Reviews
LocalGuideEUGrower
★★★★★
Super Lemon Haze delivers exactly what the profile promises. Smooth smoke, clean onset, and effects that match the terpene chart.
▲ 10 helpful