White Ghost
White Ghost: a hybrid strain with 19% THC, known for relaxed, focused.
Experience scores
0–100 profile derived from cannabinoids, effects, and terpenes.
About White Ghost
Bred from White phenotype × Ghost lineage, White Ghost is a hybrid cultivar with THC near 19% and a Myrcene-forward terpene profile. Expect relaxed, focused, backed by flavors of spicy, herbal. Many consumers choose it for anxiety, appetite loss, pain. Overall score: 6.8/10.
Effects
Relative prominence based on the strain profile.
Possible negatives
Dominant Terpenes
Sensory Profile
Taste
Aroma
Strain scores
★ 4.3 from 6,698 community ratings
Lineage & profile
Parents: White phenotype × Ghost lineage
Perfect for afternoon transition sessions, helping you relax post-work while keeping social conversation flows open.
Medical & mood
Medical marijuana patients frequently turn to White Ghost to help manage symptoms associated with anxiety, appetite loss, pain. The strain's relaxed and focused properties are reported to help ease tension, reduce physical discomfort, and lift mood without causing excessive grogginess.
Evidence level: high — Backed by extensive clinical research surveys confirming cannabinoids alleviate persistent nerve discomfort.
Smoking timeline
- 0–5 min
Balanced onset. A clean blend of creative focus and light physical relaxation that sets in within minutes.
- 10–30 min
The peak creative high merges with a cozy body buzz. Highly conversational and ideal for social settings.
- Peak
Deep euphoria. Full-body comfort combined with happy, active mental clarity. You are relaxed but functional.
- Afterglow
Mellow wind-down. Cerebral buzz settles into a peaceful, clear-headed calm. No hard crash.
Typical duration: 2.5 to 3.5 hours
Mental: Calm, slow, peaceful, free from stress thoughts.
Body: Light, active, high physical coordination.
Who will love it
Users who want the best of both worlds: full physical relaxation coupled with active social energy.
Who should avoid it
Individuals highly sensitive to THC or prone to panic attacks should avoid this strain due to its fast cerebral head rush.
Pro secrets
The secret to unlocking the full potential of White Ghost lies in temperature control. To preserve its delicate Myrcene terpenes, vaporize at 334°F (168°C) rather than combusting. This triggers the entourage effect, blending its 19% THC with secondary cannabinoids. It offers a balanced transition, making it great for social afternoons, hiking, or relaxing after work. Beginners should start with a single inhalation due to its fast-acting onset, while seasoned users can appreciate its deep, multi-layered terpene depth.
Browse vaporizers & gear →Expert Note
Connoisseurs appreciate White Ghost for its Myrcene-Caryophyllene interplay and reliable afternoon effects. Best enjoyed when you want daytime focus.
Hidden Truth
White Ghost is often mislabeled by dispensaries; true cuts should carry Myrcene dominance and an earthy finish.
Related Strains
Lava Cake
Lava Cake combines Grape Pie and Thin Mint GSC genetics into a hybrid strain that averages 27% THC. Its Myrcene-rich profile brings relaxed, focused, while the taste leans toward diesel, herbal. A common pick for stress, depression. Overall score: 7.5/10.
Sugar Cookies
A hybrid cross of Sensi Star × Crystal Gale × Blue Hawaiian, Sugar Cookies typically tests around 27% THC with a Myrcene-dominant nose. The experience tends toward relaxed, focused, and the palate carries citrus, herbal. Often used for appetite loss, pain. Overall score: 7.3/10.
Bordeaux
A hybrid cross of Cannatonic × Berry Blossom, Bordeaux typically tests around 30% THC with a Myrcene-dominant nose. The experience tends toward relaxed, focused, and the palate carries floral, herbal. Often used for appetite loss, anxiety. Overall score: 7.5/10.
Canna-Cheese
Canna-Cheese combines Cannatonic and Cheese genetics into a hybrid strain that averages 25% THC. Its Myrcene-rich profile brings focused, energetic, relaxed, while the taste leans toward earthy. A common pick for nausea, insomnia. Overall score: 7.3/10.
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