White Haze
White Haze: a sativa strain with 24% THC, known for euphoric, creative.
Experience scores
0–100 profile derived from cannabinoids, effects, and terpenes.
About White Haze
White Haze combines White phenotype and Haze lineage genetics into a sativa strain that averages 24% THC. Its Terpinolene-rich profile brings euphoric, creative, while the taste leans toward herbal, diesel. A common pick for insomnia, stress. Overall score: 8.3/10.
Effects
Relative prominence based on the strain profile.
Possible negatives
Dominant Terpenes
Sensory Profile
Taste
Aroma
Strain scores
★ 4.6 from 13,808 community ratings
Lineage & profile
Parents: White phenotype × Haze lineage
Perfect for afternoon transition sessions, helping you relax post-work while keeping social conversation flows open.
Medical & mood
Medical marijuana patients frequently turn to White Haze to help manage symptoms associated with insomnia, stress. The strain's euphoric and creative properties are reported to help ease tension, reduce physical discomfort, and lift mood without causing excessive grogginess.
Evidence level: moderate — Supported by early-stage clinical trials indicating CBD and terpene synergies regulate stress and promote REM sleep.
Smoking timeline
- 0–5 min
Instant cerebral lift. A tingling sensation behind the eyes accompanied by a rush of mental motivation.
- 10–30 min
Heightened sensory awareness. Music sounds deeper, colors look vibrant, and focus transitions into creative flow.
- Peak
Energetic peak. Uplifted thoughts, laughter, and high motivation. Ideal for outdoor adventures or writing.
- Afterglow
Mellow wind-down. Cerebral buzz settles into a peaceful, clear-headed calm. No hard crash.
Typical duration: 2.5 to 3.5 hours
Mental: Highly active, associative thinking, clear-headed.
Body: Light, active, high physical coordination.
Who will love it
Creative professionals, hikers, and anyone looking for active daytime energy without physical lethargy.
Who should avoid it
Avoid using this strain late at night if you are prone to racing thoughts, as the energetic high may interfere with sleep.
Pro secrets
The secret to unlocking the full potential of White Haze lies in temperature control. To preserve its delicate Terpinolene terpenes, vaporize at 356°F (180°C) rather than combusting. This triggers the entourage effect, blending its 24% THC with secondary cannabinoids. It offers a balanced transition, making it great for social afternoons, hiking, or relaxing after work. Beginners should start with a single inhalation due to its fast-acting onset, while seasoned users can appreciate its deep, multi-layered terpene depth.
Browse vaporizers & gear →Expert Note
White Haze rewards patient growers and experienced consumers: its Terpinolene-Limonene profile is most pronounced in afternoon sessions, and the high pairs well with creative work.
Hidden Truth
Not every jar labeled White Haze is the real thing — authentic examples show Terpinolene on top and finish with a skunk note.
Related Strains
Green Skunk
Green Skunk combines Green phenotype and Skunk lineage genetics into a sativa strain that averages 25% THC. Its Terpinolene-rich profile brings euphoric, creative, while the taste leans toward berry, diesel. A common pick for fatigue, depression, nausea. Overall score: 8.3/10.
Green Fog
A sativa cross of Green phenotype × Fog lineage, Green Fog typically tests around 27% THC with a Terpinolene-dominant nose. The experience tends toward euphoric, creative, and the palate carries herbal, berry. Often used for insomnia, pain. Overall score: 8.3/10.
Golden Fog
Golden Fog combines Golden phenotype and Fog lineage genetics into a sativa strain that averages 22% THC. Its Terpinolene-rich profile brings euphoric, creative, while the taste leans toward earthy, berry. A common pick for fatigue, pain. Overall score: 7.5/10.
Silver Rosin
A sativa cross of Silver phenotype × Rosin lineage, Silver Rosin typically tests around 28% THC with a Terpinolene-dominant nose. The experience tends toward euphoric, creative, and the palate carries earthy, berry. Often used for insomnia, depression. Overall score: 8.3/10.
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